Helping Hands by Liz Durning
Ever since I found out I was chosen to be a Sponsored Athlete, I have been looking deep into my heart and soul about what I should contribute to the Chi blog. Since I teach karate and self-defense to...
View ArticleThe Pretty Powerful Project by Liz Durning
What is considered “pretty?” A flower, a sunset, a dress, a picture… a girl? But what or who defines “pretty?” We say “beauty” is in the eye of the beholder. But how do we view ourselves? When I was...
View ArticleLiz Versus the UVA/UVB Monster
I am a walking advertisement for Athleta… quite literally. As you can see from the photo, my back is a lattice-work billboard. So, let me just preface this blog by stating: I have lived in my skin for...
View ArticleHealth and Fitness Benefits of Kickboxing
When I tell women that I teach kickboxing, I often hear, “I’d love to get into that.” Now that MMA (Mixed Martial Arts) is so hot, more and more women want to participate. And why not, kickboxing is a...
View ArticleABCs of Safety
Most people are good people, but sometimes bad things happen to good people by bad people. Knowing basic self-defense can save you when no one else can. Wearing a seat belt saves lives. We don’t get...
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